The Body Drama Shift is a podcast for women in midlife who are tired of guessing and ready to start understanding their bodies. 

Hosted by Amy Wilford, Integrative Health Practitioner and Life & Performance Coach, and Heather Fontenot, Nervous System Coach and Yoga Therapist, this show brings together two powerful and complementary perspectives on women's health — the science-based root cause approach and the nervous system and somatic experience.

Together, Amy and Heather help women move from confusion to clarity — addressing weight gain, fatigue, hormone imbalances, and symptoms that feel impossible to explain. Because your body isn't working against you. It's communicating. And once you understand what it's saying, everything changes.

New episodes every two weeks. Subscribe and join the conversation.